Frame

frame is the key to good lead and follow, but it’s also the responsibility of both partners.   Although good frame and/or connection is critical to all dances, this article is focused mainly on smooth, closed position dances such as Waltz or Foxtrot.  So how do we establish a good frame?

First, Good frame starts with your arms, keeping them up and toned.   I have been occasionally asked what I mean when I say toned and the best way I can describe it is to say it’s just enough tension in the muscles to hold the arm in a given position.  This means that it is very light, but firm enough to communicate to the partner.

Second,  Good frame means your bodies relative position is slightly to the right of each other.   If you stand in front of your partner, the buttons on the man’s shirt should be close the lady’s shoulder.   Imagine the space between the Ladies head and right shoulder as your window and try to look out that window at all times.    You may be tempted to look into her eyes, but in so doing, you will have a tendency to drift back in front and into her space.

Third, The man’s arm should be around the lady, with his wrist high under her shoulder and his right hand on her left shoulder blade.  Keep the fingers together and pointed down slightly.    The ladies’ left arm should be placed on top of the man’s arm with her left hand resting softly on his shoulder.  Fingertips on the outside and thumb on the inside, but not gripping the man’s arm.

Fourth, The Man’s left arm should be extended from the side with the hand positioned at a height which is comfortable for the lady.  Due to my height, I sometimes have a tendency to raise my hand at a level that can be uncomfortable for some women so I have to remain conscious of this at all times.    The upper arm should be sloped down slightly and the upper arm slightly up.   The lady’s palm shoud rest in the man’s palm with her fingers between his fingers and thumb, then both fold fingers over the others hand (GENTLY).   Each partner should keep their wrists straight and support their own weight.

Fifth,  The lady should settle into the mans left arm comfortably providing the necessary connection.  The lady should feel a light connection with the man’s hand on her back.

Finally, Maintain good posture stretching your body upwards, fill your lungs and keep your shoulders back and hips in.

With the proper frame, the man’s intention are easily understood by the lady through both arms and the torso position of the man.   Maintaining a good frame through proper tone and a stable upper body will greatly improve both yours and your partner’s enjoyment.